It's Peach Season!

                                               Healthy facts about peach 
 

• There are two varieties of peaches:  clingstone, where the flesh of the fruit clings to the stone,  or  freestone, where the stone is easily separated from the flesh

•  Peach nutrition:a large peach has less than 70 calories, 3 grams of fiber, 15   grams sugar and  2 grams protein.They're also a good source of vitamin C and A 

•  Peaches are a fresh snacking fruit , you can grill it, blend it or eat it raw

•  The juice from peaches makes a wonderful moisturizer

•  Peaches are best from June to the end of August

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Great Natural Beauty Remedies

 

The wrinkle remedy

1.Soak 5 raw almonds in a cup of milk overnight

2.Grind the almonds into a paste and slowly add a bit of the milk the soaked in until a paste is formed, stir 2 tbsp. of honey into the paste

3.Apply the paste to your face and let it 20 min.Repeat 2-3 times a week

Banish dark eye circles

1.Chop and crush a spring of mint leaves

2.Apply the mashed leaves under eye circles, leave for 20 min. then rinse

Combat dry skin

1.Mash 1/2 of a ripe avocado and combine with 1/4 cup of honey  

2.Apply mask mixture to clean face and let sit for 10 min.

3.Rinse with gentle face soap and wash cloth

Reduce fine lines & crows feet

1.Mash a handful of green grapes to obtain the juice

2.Use a cotton ball to apply to fine lines around eyes, mouth and forehead

3.Rinse after 5 min.,repeat 2-3 times a week

Reduce puffy eyes

1.Beat the whites from an egg until stiff

2.Use a brush to apply the egg whites to puffy eyes

3.Let dry for 15 min. then rinse 

Cellulite solution

1.Warm 1/2 coffee grounds with 2 tbsp olive oil in the microwave for 10 seconds

2.Smear the mixture over cellulite spots, then wrap in plastic wrap

2.Remove plastic ofter 20 min., repeat 2-3 times a week for 6 weeks

Face exfoliant

1.Combine 1 tbsp. brown sugar, 1 tbsp white sugar, 2 tbsp. olive oil and 2 mashed strawberries

2.Apply exfoliant to face and gently polish away dead skin and impurities

3.Repeat 1-2 times a week

Anti-Acne mask

1.Mix 3 tbsp of honey with 1 tbsp of cinnamon    

2.Apply to face and let sit 25 min.

3.Repeat 2-3 times a week

 

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