It's Peach Season!

                                               Healthy facts about peach 
 

• There are two varieties of peaches:  clingstone, where the flesh of the fruit clings to the stone,  or  freestone, where the stone is easily separated from the flesh

•  Peach nutrition:a large peach has less than 70 calories, 3 grams of fiber, 15   grams sugar and  2 grams protein.They're also a good source of vitamin C and A 

•  Peaches are a fresh snacking fruit , you can grill it, blend it or eat it raw

•  The juice from peaches makes a wonderful moisturizer

•  Peaches are best from June to the end of August